Not a whole lot to report this week. Only lost 1.2 lbs which is still good but not what I would like to see. I had a ton of sodium last night so that may have contributed (plus aunt flow is in town). I did lap swimming today which could have increased my water retention. SO who knows, it maybe a combo of things or maybe I just really only lost a pound. Next week will show whether or not it was truly me or other factors.
I added Think Thin bars this week. They are a little pasty and I'm not a fan. They are really filling and a good snack because they are high in protein. I just don't like the texture and if you know me I'm a texture person. This week I will try the Odwalla Super protein and the Zing bars. I hear Zing's are really good and that they really feel like a treat.
Workouts this week have slowed a bit. I have to do a LOT less high impact due to my knee issues. My knee is still bothering me. Some how some way I hyper-extended it so I have to wrap it or wear a brace. I tried to buy a small brace but it was just still too big. So low impact for now... I will get back to running soon.
My good friend who started the program last week lost 8 LBS in week one!!! GO GIRL! That's great. You will only continue to lose weight. Keep up the good work and you will see results really fast!
This week my plan is to increase my number of steps. So on the days that I work out get 10k in and on the days I don't I want to get 15k in. This calculates out to 10k = 5 miles or 90 minutes in the treadmill and 15k is 6 miles and 90 mins + extra walking after work. It sounds like a lot but you don't really notice the extra work. On an average day I walk 5k. That's just doing my regular day to day stuff. Walking around the office, picking up at home, and just moving. Any movement counts as burring calories!! If you want to go for a walk let me know and I'm always down for that..
Til next week..
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