It's officially been an entire month since I started this program. It actually has gone by REALLY REALLY fast. I thought that it was going to go by dreadfully slow, but it hasn't. This is a GOOD thing. Weight in today and lost 4 lbs this week!
Starting weight = 157.5
Weight after 1 month = 146
Total; = 11.5 lbs to date lost.
I can't believe I've lost 11.5 lbs. I'm hoping it only gets better. The last few weeks I really didn't feel like I lost a ton of weight but after stepping on that scale I was seriously beside myself. I did exactly what my trainer suggested, I did what I was suppose to with my workout schedule. This week I feel rested and renewed. My body wasn't hating me today like it usually does on Friday's. I ate a ton more food and only had 1 shake this week. I add a ton of variety to my meals which is making is a lot more enjoyable for me now.
I hope I can keep this up. I don't want to psych myself out, so I stay humble about it and try not to focus on the weight loss. I just need to focus on the workouts and the meals. No new foods added this week. We are on a good roll and I like this. So here to another great MONTH!!!!
Some things I learned this week. I LOVE morning star sausage patties, trader joe's and whole foods!
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